FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

Your assignment is to make comments describing your daily activity for one week, Monday through Friday. Each day you should update the class on the different activities that you have done. You can include activities you do in school or at home. Explain the activities and how they affect your personal fitness. The activities that you do on Monday will be comments to the post titled MONDAY. Tuesday's activities will go in the post titled TUESDAY, and so on. Please feel free to comment on each other replies.

Everyday Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.

The components of physical fitness are:

* Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

* Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.

* Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.

* Flexibility - the ability to move the joints or any group of joints through an entire, normal range of motion.

* Body composition - the percentage of body fat a person has in comparison to his or her total body mass.

Welcome

Hello Everybody. This is an area where you will post about the content being discussed in class. You first assignment will be posted shortly.